How we’re raised has a big impact on how we approach life. It sets up a blueprint for how to interact with others, and sometimes that blueprint leads to anxiety.
Trauma
Complex trauma? Isn’t all trauma complicated? What exactly do people mean when they use this term?
A surprising number of people don’t realize they are suffering from PTSD. It’s fairly common to see the fallout from trauma as a new normal, even if it is causing problems.
PTSD and sleep are closely linked – anyone who has struggled to get good sleep with PTSD knows this. But sleep can be its own specific issue as well. What is the connection and overlap between these two issues?
Trauma can have wide-ranging effects that hold you back in multiple areas. Let’s talk about how trauma can affect your body.
It seems like everywhere I turn I hear about attachment trauma, or secure and insecure attachment. What is this and how does it impact my life?